Your Mental Wellbeing Matters at Every Age

Navigating the mental health challenges of adult life requires tailored support. ElysiumVerdivaLux Bloom offers resources designed specifically for adults 35+, integrating mental and physical wellness for a holistic path to emotional resilience.

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Find your peace with resources curated for your unique journey.
Immediate Support Assess Your Wellbeing

If you are in immediate crisis, please scroll down for emergency contact numbers or call 911.

Practical Stress Management for Busy Adults

Life's demands can be overwhelming, but effective stress management is within reach. Discover practical techniques to bring calm to your daily routine.

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Quick Stress Relief Techniques
Quick Relief Techniques

Master simple breathing exercises, progressive muscle relaxation, and mindful pauses you can use anywhere, anytime to counteract daily pressures.

Explore Techniques
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Mindfulness & Breathing Practices
Mindfulness & Breathing Practices

Engage with guided meditations and breathing exercises designed to improve focus, reduce anxiety, and foster a deeper connection to the present moment.

Start a Session

Assess Your Emotional Health and Get Personalized Guidance

Understanding your emotional landscape is the first step towards sustained wellbeing. Our confidential assessment provides insights and tailored recommendations.

Our comprehensive emotional health screening tool takes a holistic view of your current state. It's designed to be sensitive to the unique challenges faced by adults over 35, including career demands, family responsibilities, and life transitions.

  • Gain personalized recommendations based on your unique profile.
  • Receive connections to appropriate professional resources when needed.
  • Track your emotional health progress over time with secure insights.
Begin Your Assessment
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Personalized guidance and insights from emotional health assessment.

Austin Mental Health Professional Network

Connect with vetted mental health professionals right here in Austin. Our network specializes in supporting adults through life's complexities.

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Therapist Profile: Dr. Eleanor Vance
Dr. Eleanor Vance, PhD

Specialty: CBT for Anxiety and Depression, Adult Transitions

Accepts: Blue Cross Blue Shield, Aetna

View Profile
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Therapist Profile: Mr. David Chen
Mr. David Chen, LPC

Specialty: Stress Management, Relationship Counseling

Accepts: Cigna, Self-Pay w/ sliding scale

View Profile
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Therapist Profile: Dr. Sarah Jenkins
Dr. Sarah Jenkins, PsyD

Specialty: Grief & Loss, Executive Coaching

Accepts: UnitedHealthcare, EAP Programs

View Profile

Looking for something specific? Use our advanced search to filter by specialization, insurance, and availability.

Browse Full Directory

Build Long-term Resilience and Emotional Strength

Develop lasting emotional strength with our structured programs. From cognitive behavioral techniques to supportive community groups, we help you thrive.

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Resilience Building Programs
Core Resilience Program

A multi-week journey employing CBT principles to reframe negative thought patterns and cultivate a robust emotional foundation.

Learn More
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Support Groups and Workshops
Community Support & Connection

Join facilitated online support groups and interactive workshops to share experiences and gain insights from peers and experts alike.

Find a Group

Immediate Support When You Need It Most

If you or someone you know is experiencing a mental health crisis, immediate help is available. You are not alone.

Suicide & Crisis Lifeline

988

Call 988 Now
Crisis Text Line

HOME to 741741

Text 741741
The Trevor Project (LGBTQ Youth)

1-866-488-7386

Call Trevor Project

For local Austin emergency mental health services, please contact Integral Care Crisis Services at (512) 472-HELP (4357) or visit their website.